NEW from Dr Josh Axe and Jordan Rubin
A quality Bone Broth Protein Powder (not to be confused with bouillon cubes, which are packed with artificial flavorings and sodium) comes with the same benefits of a homemade broth, but it’s also just as tolerable for digestion and versatile in so many recipes. In addition, Ancient Nutrition Bone Broth Protein supplies 20 grams of muscle-building protein to support healthy muscle building and maintenance and metabolism.
(To Buy Bone Broth Protein Powder, scroll to the bottome of this page.)
Throughout history, real bone broth—the simmering stock of bones otherwise discarded—has been a daily part of life, celebrated by cultures around the world. Not only does bone broth add depth of flavor to recipes and meals, it also imparts significant and broad health benefits that are now capturing the attention of millions. Bone broth may be the “hottest trend in health” today, even though it is centuries old. Could it be the missing link that you’ve been searching for?
The following is an excerpt from Bone Broth Breakthrough by Dr Josh Axe
Bone broth could be called “nature’s multivitamin.” How so exactly? It’s packed with:
• over 19 easy-to-absorb, essential and non-essential amino acids (the building blocks of proteins)
• collagen/gelatin, which helps form connective tissue
• nutrients that support digestive functions, immunity and brain health
Did you get that? It literally boosts every part of your body, from your gut to your brain, from your muscles to your ligaments.
It’s also relatively low in calories, yet very high in minerals and other chemical compounds that many people lack. There’s no doubt that bone broth cleanse makes a great everyday addition to your diet.
1. GLYCOSAMINOGLYCANS (GAG)
Bone Broth for Digestion: Glycosaminoglycans have the primary role of maintaining and supporting collagen and elastin that take up the spaces between bones and various fibers. GAGs are supportive for digestive health since they help restore the intestinal lining, which is why a deficiency in these nutrients has been linked to digestive challenges.
Several important GAGs are found in bone broth, including glucosamine, hyaluronic acid and chondroitin sulfate.
Bone Broth for joint health: There are two main types of naturally occurring glucosamine: hydrochloride and sulfate. Both help keep up the integrity of cartilage, which is the rubbery substance within joints that acts like a natural cushion. Studies show that glucosamine can become depleted as we get older, so supplements are often used to support joint health.
An easy and relatively inexpensive way to obtain glucosamine naturally is from drinking more bone broth, which helps support cartilage health, acting as an alternative to pricey glucosamine supplements. Consuming more glucosamine can help support joint health, flexibility and comfort.
3. HYALURONIC ACID
Bone Broth Anti Inflammatory: Found throughout connective, epithelial (skin) and neural tissues, hyaluronic acid contributes to cell proliferation, differentiation and mitigation, allowing our cells to perform various functions throughout the body as needed. It offers support for multiple skin types and promotes healthy aging, cell rejuvenation and skin firmness.
4. CHONDROITIN SULFATE
Bone Broth for arthritis: Chondroitin sulfate is a beneficial glycosaminoglycan found in the cartilage within the joints of all animals. It’s often used to support joint health and comfort, especially in combination with glucosamine.
Studies have found that supplementing with chondroitin supports healthy inflammation response as well as cardiovascular health, bone health, skin health and healthy cholesterol levels.
5. MINERALS AND ELECTROLYTES
A Bone broth diet provides essential minerals, including electrolytes, all provided in an easy-to-absorb form. Electrolytes found within bone broth include calcium, magnesium and potassium (not to mention many other minerals, such as phosphorus), which are important for supporting healthy circulation, bone density, nerve-signaling functions, heart health and digestive health. When added sodium levels are kept low, bone broth contains an ideal balance of sodium and potassium to support cellular health and efficiency.
Collagen is the main structural protein found within the human body that helps form connective tissue and “seals” the protective lining of the gastrointestinal tract. It’s also the gel-like, smooth structure that covers and holds our bones together, allowing us to glide and move freely.
Irritation within the gut impairs normal digestive functions and causes permeability, allowing particles to pass into the bloodstream, known as leaky gut.
As a rich source of gelatin, bone broth powder protects and seals the mucosal lining of the GI tract, which means it improves nutrient absorption and also helps keep particles from leaching out where they shouldn’t be.
As a complex protein, collagen contains a whopping 19 amino acids, with a mix of both non-essential (also called conditional) and essential types. Many of the amino acids found within collagen must be obtained from our diets since our bodies cannot make them on their own.
Read more from Dr Josh Axe about Bone Broth
Read an Excerpt from Bone Broth Breakthrough by Dr Josh Axe