Raw Fit Menus

Raw Fit Sample Menus

Day One

Breakfast
  • 1 Scoop RAW Fit mixed with
  • 1 cup Unsweetened Vanilla Almond Milk
Snack
  • 1 cup Strawberries
Lunch
  • Turkey Sandwich and Salad
  • 3 oz Turkey, white meat
  • 2 slices of sprouted whole grain bread
  • 3 cups of mixed green salad
  • 1 cup raw veggies (tomato, cucumber, celery, red onion)
  • Salad Dressing: 1 tsp extra virgin olive oil with apple cider vinegar, lemon juice, sea salt, herbs and spices
Dinner
  • Wild Salmon with Sweet Potato
  • 3oz of Wild Salmon, baked
  • 1 cup Broccoli, steamed
  • 1/2 cup sweet potato, baked
  • 1 tsp butter
Snack
  • 1 Apple


Day Two

Breakfast
  • 1 Scoop RAW Fit mixed with
  • 1 Cup Unsweetened Vanilla Almond Milk
Snack
  • 1 small/medium Orange
Lunch
  • Tuna Salad
  • 3oz Tuna
  • 3 cups of mixed green salad
  • 1 cup raw veggies (tomato, cucumber, celery, red onion)
  • Salad Dressing: 1 tsp extra virgin olive oil with apple cider vinegar, lemon juice, sea salt, herbs and spices
  • 2 large flaxseed crackers or 6 small whoel grain crackers
Dinner
  • Steak Stir Fry
  • 3oz grilled Steak strips
  • 1 cup: onions, mushrooms, broccoli, green and red peppers, sauteed
  • 1 tsp GoL Extra Virgin Coconut Oil
  • 1/2 cup brown rice, cooked
Snack
  • 1 Pear


Day Three

Breakfast
  • 1 Scoop RAW Fit mixed with
  • 1 Cup Unsweetened Vanilla Almond Milk
Snack
  • 1 cup Melon cubes
Lunch
  • Chicken Salad
  • 3oz chicken breast cubes
  • 3 cups of mixed green salad
  • 1 cup raw veggies (tomato, cucumber, celery, red onion)
  • Salad Dressing: 1 tsp extra virgin olive oil with apple cider vinegar, lemon juice, sea salt, herbs and spices
Dinner
  • Lentil Soup
  • 1.5 cup Lentils, cooked
  • 1/2 cup carrots, zucchini, onions, cooked
  • 1 tsp extra virgin olive oil
  • 2 flaxseed crackers
Snack
  • 1 cup Strawberries


Day Four

Breakfast
  • 1 Scoop RAW Fit mixed with
  • 1 Cup Unsweetened Vanilla Almond Milk
Snack
  • 3/4 cup Blueberries
Lunch
  • Turkey Wrap
  • 3 oz Turkey, white meat
  • 2 sprouted whole grain small tortillas
  • 3 cups of mixed green salad
  • 1 cup raw veggies (tomato, cucumber, celery, red onion)
  • Salad Dressing: 1 tsp extra virgin olive oil with apple cider vinegar, lemon juice, sea salt, herbs and spices
Dinner
  • Chicken & Vegetable Curry
  • 3oz chicken breast strips
  • 1 cup: onion, carrots, green peppers, cooked
  • 1 tsp Curry powder
  • 2 tsp GoL Extra Virgin Coconut Oil
  • 1/2 cup brown rice, cooked
Snack
  • 1 Apple


Day Five

Breakfast
  • 1 Scoop RAW Fit mixed with
  • 1 Cup Unsweetened Vanilla Almond Milk
Snack
  • 1 Peach
Lunch
  • Hummus with Flaxseed Crackers
  • 2 oz Hummus
  • 2 large flaxseed crackers
  • 3 cups of mixed green salad
  • 1 cup raw veggies (tomato, cucumber, celery, red onion)
  • Salad Dressing: 1 tsp extra virgin olive oil with apple cider vinegar, lemon juice, sea salt, herbs and spices
Dinner
  • Broiled White Fish with Asparagus
  • 4oz Fish (orange roughy), broiled
  • 1/2 cup sweet potato, baked
  • 1/2 cup carrots, cooked
  • 6 Asparagus spears, steamed, topped with 6 chopped Almonds
Snack
  • 3/4 cup Blueberries
† Statements on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease, but rather are dietary supplements intended solely for nutritional use.
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